Encyclopedia of Essential Nutrients

Hemp – the underestimated remedy

Hemp is among the oldest cultivated and medicinal plants. The cannabinoids it contains have an analgesic and calming effect.

Sonja Lewecke | July 9, 2020

Valerian has been known in medicine for a good 2,500 years, as it can help with nervous sleep onset disorders, sleep disturbances, and restlessness.

Sonja Lewecke | June 20, 2020

Indian basil is becoming increasingly popular in supplements. It is also known by the name "Holy Basil."

Sonja Lewecke | June 8, 2020

Ashwagandha is becoming increasingly popular, for example in hot drinks like Ashwagandha moon milk.

Sonja Lewecke | June 2, 2020

A true superfood is the oil extracted from sacha inchi nuts. It has a nutty, fruity taste and provides valuable omega-3-6-9 fatty acids.

Sonja Lewecke | May 30, 2020

As a medicinal plant, garlic is used in powder form or as an oil macerate. Read more about the ingredients and effects of the white bulb.

Sonja Lewecke | May 29, 2020

In Africa, it has long been known as a medicinal remedy. Extracts from its root are popular, especially as a helpful supplement for joint pain.

Sonja Lewecke | May 17, 2020

Matcha tea for an alert mind – in Japan, the effects of green tea are highly valued – stimulating, pleasant, and antioxidant-rich.

Sonja Lewecke | May 12, 2020

The ginkgo tree is said to have been on Earth for 300 million years, making it one of the oldest plant species.

Sonja Lewecke | May 5, 2020

Hawthorn is primarily known as a heart tonic. In 1990, hawthorn was the medicinal plant of the year.

Sonja Lewecke | April 25, 2020

Eucalyptus globulus, used as a herbal medicinal product, is particularly known for its valuable essential oil.

Sonja Lewecke | April 24, 2020

Hawthorn blossoms have been considered a heart-strengthening remedy for centuries. Studies confirm this.

Sonja Lewecke | April 3, 2020

At the latest when experiencing sleep disorders, one begins to look into the topic of melatonin. The body's own substance regulates the sleep cycle.

Sonja Lewecke | February 14, 2020