Encyclopedia of Essential Nutrients

Calcium: This strengthens the bones

Bone fractures? Unfortunately, they become more frequent with age. The most common cause is falls in combination with osteoporosis (bone loss).

Sonja Lewecke | February 12, 2020

Small and precious. The secret of the elderberry lies in its anthocyanins (secondary plant compounds).

Sonja Lewecke | January 4, 2020

Amla berries contain more vitamin C than lemons. In Ayurveda, the light green fruit is considered a rejuvenating agent.

Sonja Lewecke | December 2, 2019

Studies repeatedly confirm: zinc is effective against cold viruses. The trace element shortens the duration of a cold.

Sonja Lewecke | November 29, 2019

Silymarin from milk thistle fruits is traditionally used for the center of the body.

Sonja Lewecke | October 12, 2019

Passion fruit, the popular fruit in cocktails like Sweet Summertime, provides plenty of beta-carotene and vitamin C.

Sonja Lewecke | September 13, 2019

Krill is a tiny free-swimming crustacean species. There are over 80 different krill species.

Sonja Lewecke | August 30, 2019

Beyond its culinary appeal, cocoa is also on everyone's lips among nutritionists.

Sonja Lewecke | August 28, 2019

Ouzo, pastis, cookies. The medicinal plant anise is contained in many spirits and baked goods.

Sonja Lewecke | July 23, 2019

A healthy portion of garlic per day effectively protects against heart attacks and other cardiovascular diseases.

Sonja Lewecke | July 23, 2019

Native Americans already considered the cranberry a remedy. Today, it is used for the bladder and urinary tract.

Sonja Lewecke | July 11, 2019

With the discovery of South America, the pumpkin also reached Europe. Its range of uses was diverse.

Sonja Lewecke | July 10, 2019

What troubles you during the day, you take with you into the night. For sleep problems, valerian can have a calming effect.

Sonja Lewecke | June 9, 2019