Encyclopedia of Essential Nutrients

Pumpkin seeds: small seed, powerful effect

Pumpkin seeds are the classic remedy for the bladder and prostate. Find out more about the ingredients and effects of these seeds here.

Sonja Lewecke | December 12, 2020

Ginseng is something like the mother of all medicinal plants. Learn more about its positive effects on health.

Sonja Lewecke | October 21, 2020

Reishi, the medicinal mushroom from TCM, has many areas of application: immune system, elevated cholesterol levels ...

Sonja Lewecke | October 15, 2020

Elderberry, a classic in folk medicine for strengthening the immune system. Is there any truth to it?

Sonja Lewecke | October 10, 2020

An overview of the antibacterial, healing, and antifungal properties of propolis can be found here.

Sonja Lewecke | October 2, 2020

In Ayurveda, Shatavari means "the woman who has 100 husbands." What is the root powder used for?

Sonja Lewecke | September 16, 2020

Royal jelly is considered an anti-aging agent in cosmetics; in traditional medicine, it is used to activate the body's self-healing powers.

Sonja Lewecke | September 3, 2020

Cacao nibs make you happy. Especially in their raw state, the beans are packed with ingredients that promote dopamine release.

Sonja Lewecke | August 22, 2020

Ginseng (panax ginseng) has a distinct rhizome, in which the medicinal plant's active ingredients are located.

Sonja Lewecke | August 7, 2020

The cranberry contains unique anthocyanins. The red fruit is often used for urinary tract infections.

Sonja Lewecke | August 5, 2020

The prickly pear contains fiber complexes that can bind dietary fats. An insider tip for weight loss.

Sonja Lewecke | July 31, 2020

Hops and beer are closely linked. However, hops are also considered a sleep aid when combined with valerian.

Sonja Lewecke | July 17, 2020

Olive oil comes from the pressed fruits of the olive tree. More about the ingredients and effects of olive oil.

Sonja Lewecke | July 16, 2020